In Germanic mythology, chamomile is one of nine sacred herbs with medicinal and healing meanings. In the famous British children's writer Porter, in her work "The Story of Peter Rabbit", there is a fragment "The skinny Peter Rabbit ran to the human vegetable garden to explore and eat vegetables, and was found, wet and wet. After Peter Rabbit escaped home, he was frightened because he ate too much, so he got a cup of hot chamomile tea before going to bed to calm down the thrilling day. In modern medicine, Chamomile tea and Chamomile essential oil are also used for their sedative properties Known for its soothing properties, Chamomile extract has been shown to reduce anxiety due to its high levels of antioxidants that reduce inflammation.
The application of Chamomile in the "Healing Economy"
The popularity of "Healing Economy" stems from the huge market potential. According to market research, 76.2 percent of consumers will feel anxiety, pressure from work, family responsibilities, money, economic situation and family health have become the five main sources of anxiety. Therefore, "Healing Economy" has become a new rigid demand. The "healing economy" is represented by five major parts, including decompression consumption, snack economy, comfort consumption, loneliness economy and surprise consumption, which has formed a huge market. These audiences are mainly young people aged 20-35 and cover people from all walks of life. Among them, the proportion of students, IT industry, advertising design industry, and sales industry is relatively high. The proportion of women who choose to vent their rationality is slightly higher than that of men, the ratio is about 4:6.
Under the influence of the "healing economy", in the health care product industry, manufacturers have taken a fancy to the anti-anxiety effect of Chamomile extract, and the product focuses on relaxation and sleeps aid. Je extrakt z harmančeka dobrý na úzkosť?Účinky zložiek Harmančeka boli potvrdené sériou pilotných štúdií
1. Dlhodobé-užívanie harmančeka na liečbu generalizovanej úzkostnej poruchy (GAD)
In a randomized clinical trial, 93 subjects were divided into two groups for 26 weeks of treatment, one group (46 people) received Chamomile extract (500mg capsules three times a day), and one group (47 people) received a placebo, using CGI-S scale and SCID-I to determine subjects' generalized anxiety disorder scores. The results showed that the GAD recurrence time was 11.4±8.4 weeks in the experimental group and 6.3±3.9 weeks in the placebo group; the GAD symptom score was significantly lower than that in the placebo group.
2. Účinok orálneho výťažku z harmančeka na pacientov s generalizovanou úzkostnou poruchou (GAD) a depresiou
179 subjektov bolo rozdelených do dvoch skupín, jedna boli pacienti s GAD s depresiou (79) a druhá bola samotná GAD (100), obe skupiny dostávali 1500 mg extraktu z harmančeka denne počas 8 týždňov. Výsledky ukázali, že anxiolytické účinky boli pozorované v oboch experimentoch, ale zníženie skóre HRSD bolo väčšie u pacientov s komorbidnou depresiou (p<>
3. Vplyv Harmančeka na kvalitu spánku u starších ľudí
Pre 60 starších ľudí nad 60 rokov dostala experimentálna skupina (30 ľudí) 200 mg kapsuly s extraktom z harmančeka (2-krát denne) a kontrolná skupina dostala rovnakú dávku kapsúl z pšeničnej múky. Po zásahu harmančekom bola kvalita spánku v skupine s údajmi výrazne lepšia ako v kontrolnej skupine.
Je extrakt z harmančeka dobrý na úzkosť? Štúdie ukázali, žeApigenin, aktívna zložka harmančeka, má podobný účinok ako benzodiazepíny a môže sa viazať na benzodiazepínové receptory, čím zvyšuje aktivitu receptorov GABA, čím pôsobí proti-úzkosti a upokojuje emócie.